A vitamin is a natural compound that we need in small amounts to survive. Most vitamins must come to the body through food. Because either the human body does not produce enough vitamins or does not produce them at all.
Every organism needs different vitamins. For example, humans should consume vitamin C, or ascorbic acid, but dogs should not. Dogs can produce as much vitamin C as they need, but humans cannot.
Most of the vitamin D needed by the human body is obtained through exposure to sunlight because there is not enough in food. However, the human body can produce it through exposure to the sun.
Different vitamins have different tasks and the required amount of each one is different. In this article, we answer these questions about what a vitamin is, what its function is, and which foods contain which type of vitamin.
Short facts about vitamins
Here are some key points about vitamins. More details and additional information are in the text of the article.
To date, 13 types of vitamins are known.
Vitamins are either water soluble or fat soluble.
It is easier for the body to store fat-soluble vitamins than water-soluble vitamins.
Vitamins always contain carbon.
Food is the best source of vitamins; But the doctor may suggest some people to take supplements.
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